low fat asparagus soup recipes

Easy, creamy asparagus veggie soup. Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. Healthy Asparagus Soup Recipe, Keto Friendly, Low Cal Detox Soup Learn how to cook great Asparagus soup low fat . It's filling and nutritious, plus low in calories and fat 35 mins In a heavy soup pot over medium heat, melt the butter. Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends. ... Yup, you've got plenty of delicious low fat soup options to … While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Add the reserved asparagus tips and cook until just tender, about 2 minutes. All I know it is GOOD! Add the chopped asparagus and the stock. Looking for recipes for asparagus soup? The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. I have absolutely no idea where this recipe came from. You can easily take the calories & fat down by substituting milk for the cream, or using less cream. In a heavy soup pot over medium heat, melt the butter. Cover and cook until the asparagus is tender, about 20 minutes. Preparation. Set the tips aside. Season with salt and pepper. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Stir in the flour, salt, and pepper. Add the cream cheese. If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … Low Fat Soup Recipes That Are 100% Worth Making. Set pan over high heat and bring to a boil. If the stems are a little tough, peel last 3 or 4 inches to … Leave it in the blender. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and Heat a the olive oil in a large pot over medium-high heat. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Add the asparagus, broth and red pepper flakes. Trim the tough stem ends from the asparagus spears. My DH loves this soup! In the same saucepan, melt the butter over medium-low heat. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender. Add shallot and cook, stirring, until … Bring to a boil. Reduce heat to medium low, add asparagus and simmer gently until potatoes and asparagus are … Preheat oven to 375º Fahrenheit. 1/4 cup low-fat cream cheese; Non-stick cooking spray; Instructions. While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. Bring to a simmer, then reduce the heat to medium-low. … Add garlic and sauté until fragrant. Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. In a large saucepan coated with cooking spray, saute onion and garlic until tender. Season with salt and pepper. In a small skillet over medium heat, add the olive oil. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Add Directions. Pour into saucepan and heat gently until soup thickens. Heat 1 tablespoon oil in a large saucepan over medium heat. Peel and slice carrots very thin and add to pan; Peel and dice potatoes and add to water; Slice Asparagus in 1 to 2 inch pieces. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. I usually need the cream to help me come close to my daily fat numbers. White and Green Asparagus Soup Kooking leek, small potato, salt, pepper, chive, white asparagus, butter and 1 more Low Calorie Beef and Noodle Soup EatWater lemon juice, coriander seeds, red chilli, black peppercorns, onions and 16 more Pour in the broth and simmer on low heat for about 15 minutes. Total Carbohydrate Did you say Ginger Miso Carrot Soup? Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Asparagus is one of the most popular vegetables in the U.S., and for good reason. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … Drizzle … Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Set the tips aside. Using an immersion blender, puree the soup until smooth, about 1 minute. https://ketodietapp.com/.../low-carb-cream-of-asparagus-soup At just 115 calories for a big bowl, this plant based soup feels much more indulgent than it actually it. I usually make it with asparagus, although I've also used broccoli. Chop the remaining asparagus into 1-inch pieces. Pour into saucepan and heat gently until soup thickens. Trim the tough stem ends from the asparagus spears. Take one asparagus spear, hold at both ends, and bend it until it breaks. Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. Place asparagus and green onions on a baking sheet. Submitted by: AUDMKAMP When the asparagus is done, select several of the best-looking spears, remove the tops… You should have about 2 cups of asparagus pieces. Slice asparagus spears in 1 inch lengths. Heat olive oil in a Dutch oven over medium-high heat. Add the wine and cook until most of the liquid has evaporated. Add in the leek, garlic, red pepper flakes, … Terms Of UseWebsite Developed By Bright Launch on the Genesis Framework, More healthy eating & cooking tips at https://skinnychef.com © 2003-2012 Skinny Chef Culinary Ventures, https://skinnychef.com/recipes/asparagus-soup. Low Fat Cream of Asparagus Soup Made without Flour or Butter Provided by : dinnerplanner.com low fat cream of asparagus soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. Add water, cream soup, and chicken broth to pan. Cut the tips off from half the spears. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. In a large saucepan, combine asparagus and one can of broth. Nothing beats a nice warm bowl of healthy soup on just about any day. This cream of asparagus soup is velvety and elegant, yet simple to prepare. Add the onion and garlic and cook, stirring occasionally, until tender and translucent (3 to 4 minutes). Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. Cut tips off asparagus spears and chop remaining spears into 1/2 inch pieces. How to make it. Get one of our Asparagus soup low fat recipe and prepare delicious and … My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. 28.2 g Asparagus soup low fat recipe. 1. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped ; 1 celery stalk, chopped ; 2 leeks, chopped (white part only) 1 medium potato, peeled, cut into 1-inch pieces Full disclosure: I first made this recipe with low expectations. Cut the tips off from half the spears. 9 %, Fresh Cream of Asparagus Soup from the Farm. Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … Chop the remaining asparagus into 1-inch pieces. While juicing is all the rage, souping is another way to enjoy vegetables. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat.

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